My Approach
My approach to Therapy is warm, relational and collaborative. From a Trauma informed lens, I use a variety of techniques to address areas concern including some of my specialties Trauma, Anxiety, Depression, Emotional Dysregulation, Life Transitions, Self Esteem and Stress Management and Anger Management.
I work with Adults and have in depth experience working with persons of color and college students.
Dream it
Starting Therapy can feel scary. A journey into the unknown, a baring of mind, body and soul. Vulnerabilities we’ve learned to suppress as adults need a safe place to rest.
Build it
You already possess all the strength and resilience you need! Lets work together to unearth it!